Transform Your Life with Our 3 Month Coaching Program
Tackle your biggest challenges, achieve the goals you’ve always wanted, and build the life you deserve. With personalized coaching, you’ll break through barriers, set clear goals, and create lasting change.
What’s Included in the 3-Month Coaching Service:
Explore how my coaching helps you overcome challenges, achieve your goals, and create lasting change.
Step 1: Initial Consultation and Goal Setting
In our first session, we’ll dive deep into understanding where you are, what your biggest challenges are, and what goals you want to achieve. We’ll get crystal clear on your vision and create a customized roadmap that aligns with your aspirations.
Step 2: Personalized Action Plan and Strategy Development
Based on your goals, we’ll develop a tailored action plan that outlines the specific steps you need to take to succeed. We’ll focus on building your confidence and setting actionable milestones, ensuring that every step you take leads to measurable progress.
Step 3: Ongoing Coaching and Accountability
Throughout the 3 months, you’ll have continuous coaching and support to keep you focused and motivated. We’ll regularly review your progress, adjust the strategy as needed, and ensure you stay on track. You’ll have my support every step of the way.
Step 4: Review and Next Steps for Continued Success
At the end of the 3 months, we’ll review your progress and celebrate your wins. We’ll then plan the next steps to keep the momentum going, whether that’s continuing with coaching, or moving forward with new goals and strategies.
The Impact of Our Coaching
The main reason why I started with Sabai vitality was because I struggle staying consistent with my routine, with the help of sabai vitality I was able to keep track and set up personal goals I need to achieve and get them completed.
Being apart of sabai vitality was an experience as Merel (the coach) explained to me in details about why I couldn’t stay consistent and how to fix it in a way that is enjoyable for me. I would definitely recommend sabai vitality to everyone I know as it was such a great experience and helped me get a stronger mindset overall.
Song Pengsawang
Because I started following Sabai Vitality via Instagram and Merel often posted videos there that I could easily relate to, I decided to follow a coaching program. I had many goals that I wanted to achieve, but I often did not succeed because I did not take action or did not know how.
Through the coaching process, Merel taught me how to make my goals visually clear and to first set smaller goals to arrive at the 'big' goal.I have benefited a lot from our coaching moments. I also liked that I was treated as a person and not as a number
Mandy Willemse
As a top athlete, it is not always easy to take control of your own life. Both your relationship with food and what to do, how to spend your days and when it is or is not time to rest is very programmed. To disconnect from this, I chose to work with Merel and get to know my own norms and values.
Going back to the basics, learning to know what I do and do not find important and why I want to lay my own foundation are topics that Merel has taught me and where I have laid an extremely strong foundation to accept and respect myself! If you are looking for someone who will give you that extra push to reach your own strength, I would definitely recommend Merel!
For me, from top athlete to full-time traveler is a transformation that I would not have been able to achieve without Merel
Michelle Colson
As a professional fighter, I struggled with certain negative beliefs about myself. Merel helped me with techniques to break through this and improve my mindset.
Not only has this helped me manage my stress before fights, it has helped me take my performance to the next level. Highly recommended for every top athlete!
Kayleigh Lloyd
I really wanted to start exercising because I was insecure about my body after giving birth, but I didn't know where to start and noticed that I found it difficult to prioritize exercise.
Together with Merel we have set goals that are also achievable and fit into my (sometimes somewhat busy) life with a baby. Through supportive conversations, Merel has shown me that I can take and make the time to achieve goals for myself, which has also increased my self-confidence!! That is why I definitely recommend starting a coaching program with Merel because she looks further than just achieving goals
Susanne Bezemer
Came to Merel via Instagram. I wanted to boost my life by strengthening my mental well-being. Merel is a very sweet, serious girl with a good sense of humor. We discussed together what my strengths are, but also my pitfalls.
We started building from those points. After a month I can say that I already feel so much better and have a different approach to life. I am more confident and open to myself and others. Thank you Merel ❤️
Rosemarijn Swarthof
Benefits Of The Course
Achieve Real Results
Set clear, actionable goals and track your progress every step of the way. You’ll gain the clarity and direction to turn your aspirations into tangible outcomes.
Build Unshakable Confidence
Develop the self-belief to take bold actions and face challenges head-on. With continuous support, you’ll strengthen your mindset and trust your abilities like never before.
Master Resilience
Learn to overcome setbacks and use them as stepping stones for growth. By building mental toughness, you’ll stay focused and maintain momentum toward long-term success.
Frequently Asked Questions
If you’re feeling stuck, overwhelmed, or unsure of your next steps, this coaching program is for you. Whether you have specific goals in mind or are looking to overcome challenges in your personal or professional life, the 3-month coaching program provides a clear path forward. This program is perfect for anyone who is ready to take action, commit to their growth, and make lasting change.
- You’re ready to take bold action and commit to the work.
- You have specific goals or challenges that you want to address.
- You’re willing to be held accountable and make real progress.
- You want personalized, hands-on coaching to help you break through obstacles.
- You’re ready to transform your mindset and achieve lasting success.
Your success is my priority. While everyone’s journey is different, you will see significant progress in both your mindset and actions within the 3 months. If for any reason you feel that you’re not getting the results you expect, we will re-evaluate your goals, strategies, and approach to ensure you’re on the right path. I’m committed to helping you achieve real transformation and will continue to support you, even after the program ends.
- We will track progress regularly to ensure you’re staying on course.
- Adjustments can be made to the strategy as needed to ensure your goals are achievable.
- Ongoing support is available via WhatsApp if you need further guidance after the program.
- At the end of the 3 months, we’ll assess your progress and discuss next steps.
The 3-month coaching program is designed to fit into your schedule. While the program does require your commitment, we work together to make sure that the sessions and strategies are manageable within your daily life. With personalized action plans, you’ll receive practical steps that you can implement at your own pace. We’ll ensure that you make steady progress, no matter how busy life gets.
- Coaching sessions are flexible and can be scheduled around your availability.
- You’ll receive actionable steps that are easy to integrate into your daily routine.
- The program is designed to work for individuals with busy lifestyles—small, consistent actions lead to big results.
- You’ll have ongoing support and accountability to keep you on track.
Ready to Take Control of Your Life?
Start now with a free consultation and take the first step towards building the confidence, resilience, and vitality you need to live life on your terms.
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