Break Through Limitations in 60 Minutes
A 60-minute session designed to help you identify and tackle limitations, providing immediate strategies & practical tools to enhance your confidence.
What’s Included in the 3-Month Coaching Service:
Explore how my coaching helps you overcome challenges, achieve your goals, and create lasting change.
Step 1: Initial Consultation and Goal Setting
In our first session, we’ll dive deep into understanding where you are, what your biggest challenges are, and what goals you want to achieve. We’ll get crystal clear on your vision and create a customized roadmap that aligns with your aspirations.
Step 2: Personalized Action Plan and Strategy Development
Based on your goals, we’ll create a tailored action plan that includes clear steps to help you succeed, both mentally and physically. Together, we’ll build your confidence, set actionable milestones, and ensure that every step leads to meaningful and measurable progress
Step 3: Ongoing Coaching and Accountability
Throughout the 3 months, you’ll have continuous coaching and support to keep you focused and motivated. We’ll regularly review your progress, adjust the strategy as needed, and ensure you stay on track. You’ll have my support every step of the way.
Step 4: Review and Next Steps for Continued Success
At the end of the 3 months, we’ll review your progress and celebrate your wins. We’ll then plan the next steps to keep the momentum going, whether that’s continuing with coaching, or moving forward with new goals and strategies.
The Impact of Our Coaching
The main reason why I started with Sabai vitality was because I struggle staying consistent with my routine, with the help of sabai vitality I was able to keep track and set up personal goals I need to achieve and get them completed.
Being apart of sabai vitality was an experience as Merel (the coach) explained to me in details about why I couldn’t stay consistent and how to fix it in a way that is enjoyable for me. I would definitely recommend sabai vitality to everyone I know as it was such a great experience and helped me get a stronger mindset overall.
Song Pengsawang
Because I started following Sabai Vitality via Instagram and Merel often posted videos there that I could easily relate to, I decided to follow a coaching program. I had many goals that I wanted to achieve, but I often did not succeed because I did not take action or did not know how.
Through the coaching process, Merel taught me how to make my goals visually clear and to first set smaller goals to arrive at the 'big' goal.I have benefited a lot from our coaching moments. I also liked that I was treated as a person and not as a number
Mandy Willemse
As a top athlete, it is not always easy to take control of your own life. Both your relationship with food and what to do, how to spend your days and when it is or is not time to rest is very programmed. To disconnect from this, I chose to work with Merel and get to know my own norms and values.
Going back to the basics, learning to know what I do and do not find important and why I want to lay my own foundation are topics that Merel has taught me and where I have laid an extremely strong foundation to accept and respect myself! If you are looking for someone who will give you that extra push to reach your own strength, I would definitely recommend Merel!
For me, from top athlete to full-time traveler is a transformation that I would not have been able to achieve without Merel
Michelle Colson
As a professional fighter, I struggled with certain negative beliefs about myself. Merel helped me with techniques to break through this and improve my mindset.
Not only has this helped me manage my stress before fights, it has helped me take my performance to the next level. Highly recommended for every top athlete!
Kayleigh Lloyd
I really wanted to start exercising because I was insecure about my body after giving birth, but I didn't know where to start and noticed that I found it difficult to prioritize exercise.
Together with Merel we have set goals that are also achievable and fit into my (sometimes somewhat busy) life with a baby. Through supportive conversations, Merel has shown me that I can take and make the time to achieve goals for myself, which has also increased my self-confidence!! That is why I definitely recommend starting a coaching program with Merel because she looks further than just achieving goals
Susanne Bezemer
Came to Merel via Instagram. I wanted to boost my life by strengthening my mental well-being. Merel is a very sweet, serious girl with a good sense of humor. We discussed together what my strengths are, but also my pitfalls.
We started building from those points. After a month I can say that I already feel so much better and have a different approach to life. I am more confident and open to myself and others. Thank you Merel ❤️
Rosemarijn Swarthof
Benefits Of The Course:
Get to the Root of What’s Holding You Back
Identify the mental roadblock that’s keeping you stuck. Gain clarity and awareness so you can finally move forward with purpose.
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Uncover Patterns & Shift Your Perspective
Spot the blind spots and limiting beliefs that keep looping. Receive tailored strategies and insights to create real change.
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One Powerful Session, Fully Focused on You
Book your date, fill in the form, and show up for a 60-minute 1-1 online session. It’s direct, personal, and all about breakthrough.
Frequently Asked Questions
This is a focused 60-minute 1-1 session where we dive into the core of what’s holding you back. You’ll leave with clarity, practical tools, and a renewed sense of direction.
You’ll walk away with a clear understanding of your biggest mental block, personalized mindset tools, and immediate steps to boost your confidence and momentum.
This call is laser-focused on uncovering your mental blocks and providing immediate, actionable strategies. It’s designed for quick breakthroughs, not long-term coaching.
Ready to Take Control of Your Life?
If you're ready to take the first step or just want more information, book a free consultation call. We'll chat, get to know each other, and plan the next steps from there.
