What Could You Achieve If You Reached Your Full Potential?
With fearless, practical coaching, I’ll help you build unshakable confidence, strengthen your resilience, and unlock the vitality you need to take control of your life and thrive.
What If Your Setbacks Could Fuel Your Greatest Strengths?
Setbacks don’t define you—they build you. Each challenge you’ve faced holds the potential to unlock your confidence, resilience, and vitality. The key is learning how to turn those obstacles into opportunities for growth.
Let’s Build a Stronger You!
3 Pillars To Your Transformation
Confidence
Confidence is the foundation of everything. It’s the key to taking bold actions and overcoming self-doubt. With unshakable confidence, you’ll approach every challenge with determination and own your success.
- Targeted mindset shifts to break free from self-doubt.
- Practical steps to step outside your comfort zone and take action.
- Ongoing support to keep you accountable and motivated.
Resilience
Resilience isn’t about avoiding obstacles, it’s about turning every setback into fuel for your growth. Every challenge becomes a stepping stone for greatness, pushing you closer to your goals.
- Stress-management techniques to stay grounded under pressure.
- Mindset training to view challenges as opportunities.
- Continuous feedback to refine your approach and bounce back stronger.
Vitality
Vitality is the energy and passion that propels you forward. It’s about living with purpose, waking up each day ready to take action and embrace the opportunities that come your way.
- Personalised action plans for daily energy and focus.
- Nutrition and movement strategies to optimize your physical well-being.
- Inspiring goals that keep you fuelled and motivated every day.
How Coaching Will Drive Real Results
Unique Strategies for Your Personal Growth
I’ll create a personalized roadmap that aligns with your individual challenges and aspirations, ensuring you make real progress. Together, we’ll focus on the key areas that will drive your success, helping you grow stronger, more confident, and unstoppable.
Progress Reviews Every Two Weeks
Stay on course with structured bi-weekly calls. We’ll assess your progress, refine your approach, and ensure you’re on track to achieve your goals, making adjustments as needed to keep you moving forward.
Instant Accountability via WhatsApp
Stay connected and on track with direct access to me via WhatsApp. You’ll have the support and accountability you need, anytime you need it, making sure you stay focused and motivated every step of the way.
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Frequently Asked Questions
A free consultation is the perfect way to explore how coaching can benefit you. If you’re feeling stuck or uncertain about your next steps, this session will give you the clarity you need to move forward confidently. There are no contracts or obligations—this consultation is entirely free, and you’re not tied into anything. It’s simply a chance for you to see if we’re a good fit to work together in achieving your goals. I’ll listen to your challenges, understand your aspirations, and provide actionable insights so you can decide if my coaching style aligns with what you need.
The consultation is entirely free with no obligation. Afterward, we’ll discuss coaching options that best suit your goals and budget, ensuring you only commit to what works for you
For long-term coaching, we offer the following packages:
- 3-month coaching: €1,999
- 6-month coaching: €3,799
All coaching clients also receive free access to our paid community, valued at €20 per month, where you can connect with like-minded individuals and get additional support.
If you’re not quite ready for long-term coaching, you can still join our paid community on Discord for just €20 per month. This is a great option if you want to get started and receive ongoing support without the long-term commitment.
In each coaching call, we focus on your unique goals, challenges, strengths, and weaknesses. We’ll dive deep into understanding where you are and where you want to go. Together, we’ll assess your current situation and create a clear roadmap for your success.
We use proven tools to measure key metrics and track your progress, ensuring that you’re on the right path to achieving the results you want. Each session is designed to provide actionable insights, refine your strategies, and keep you accountable. By the end of the call, you’ll walk away with a clear sense of direction, practical steps to move forward, and the motivation to keep pushing toward your goals.
You’ll be a good fit if you have goals to work toward in both your mental and physical health, no matter how big or small. If you’re ready to take action and improve these areas, we can focus on what matters most to you. It’s about having the right mentality to make lasting changes. If you’re not afraid to put in the work and face the challenges head-on, we’ll be a great match for achieving your goals.
While I’ll teach you the habits and techniques to stay on track long after our coaching ends, it’s natural for setbacks to happen from time to time. If you find yourself slipping back into old patterns, remember, you’ve already learned the fundamentals to pick yourself back up. I’m always here to help—I’ll follow up one month later to check in and provide additional support if needed. And, of course, you’ll always have access to me via WhatsApp for any ongoing guidance.
The Impact of Our Coaching
The main reason why I started with Sabai vitality was because I struggle staying consistent with my routine, with the help of sabai vitality I was able to keep track and set up personal goals I need to achieve and get them completed.
Being apart of sabai vitality was an experience as Merel (the coach) explained to me in details about why I couldn’t stay consistent and how to fix it in a way that is enjoyable for me. I would definitely recommend sabai vitality to everyone I know as it was such a great experience and helped me get a stronger mindset overall.
Song Pengsawang
Because I started following Sabai Vitality via Instagram and Merel often posted videos there that I could easily relate to, I decided to follow a coaching program. I had many goals that I wanted to achieve, but I often did not succeed because I did not take action or did not know how.
Through the coaching process, Merel taught me how to make my goals visually clear and to first set smaller goals to arrive at the 'big' goal.I have benefited a lot from our coaching moments. I also liked that I was treated as a person and not as a number
Mandy Willemse
As a top athlete, it is not always easy to take control of your own life. Both your relationship with food and what to do, how to spend your days and when it is or is not time to rest is very programmed. To disconnect from this, I chose to work with Merel and get to know my own norms and values.
Going back to the basics, learning to know what I do and do not find important and why I want to lay my own foundation are topics that Merel has taught me and where I have laid an extremely strong foundation to accept and respect myself! If you are looking for someone who will give you that extra push to reach your own strength, I would definitely recommend Merel!
For me, from top athlete to full-time traveler is a transformation that I would not have been able to achieve without Merel
Michelle Colson
As a professional fighter, I struggled with certain negative beliefs about myself. Merel helped me with techniques to break through this and improve my mindset.
Not only has this helped me manage my stress before fights, it has helped me take my performance to the next level. Highly recommended for every top athlete!
Kayleigh Lloyd
I really wanted to start exercising because I was insecure about my body after giving birth, but I didn't know where to start and noticed that I found it difficult to prioritize exercise.
Together with Merel we have set goals that are also achievable and fit into my (sometimes somewhat busy) life with a baby. Through supportive conversations, Merel has shown me that I can take and make the time to achieve goals for myself, which has also increased my self-confidence!! That is why I definitely recommend starting a coaching program with Merel because she looks further than just achieving goals
Susanne Bezemer
Came to Merel via Instagram. I wanted to boost my life by strengthening my mental well-being. Merel is a very sweet, serious girl with a good sense of humor. We discussed together what my strengths are, but also my pitfalls.
We started building from those points. After a month I can say that I already feel so much better and have a different approach to life. I am more confident and open to myself and others. Thank you Merel ❤️
Rosemarijn Swarthof
Ready to Take Control of Your Life?
Start now with a free consultation and take the first step towards building the confidence, resilience, and vitality you need to live life on your terms.
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